Launa. The importance of knowing your triggers and habits

Proud Aboriginal woman

In episode 8 of Quit Stories, we yarn with Launa. Her story gets down to business and she told us heaps of info about how she quit.

There’s some helpful and important stuff that other mob who are getting ready to quit might really benefit from hearing. Launa talks about how important it was for her to learn her habits and triggers to smoking while she was planning to quit and even sometimes when she’d quit for a while and went back to the smokes a couple of times… before she quit for good.